Copyright 2021 Chene Today, LLC. This protein mug cake is quick and easy to make! Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? So if your microwaving on high, your protein mug cake may require less time. Add dry ingredients and egg. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. It is like a blank canvas and can be dressed up in multiple ways. I am ALWAYS looking for something sweet after dinner. If you enjoyed this protein mug cake, here are some other easy single serve desserts! By using this website, you agree to the Terms Of Use and Privacy Policy. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. STEP TWO: Dry Ingredients. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Notify me of follow-up comments by email. 1. . You don't want to dry it out and it will continue to cook and set as it cools. Is 3 tablespoons of oat flour 45g? Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. I think you'll also love the speediness of it. Top with additional chocolate if desired. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Your email address will not be published. This keto chocolate mug cake recipe makes 1 serving. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. My name is Arman Liew, and Im stoked to have you here! Your email address will not be published. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Got you covered with this fast and simple protein mug cake. Its so moist and has the perfect amount of chocolate flavor. Just watch for any dietary restrictions when needed. Required fields are marked *. Tap underlined ingredients to see where to get them. It is also very entertaining to watch it grow in the mug:). I love creating high-protein recipes to fuel up. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Its loaded with protein powder to make a great post-workout snack. Wholesome Yum | Easy healthy recipes. 2 tablespoons oat flour almond or regular flour can be substituted. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! I have been working super hard on tracking macros lately. Liz Joyce Step 4. YES, also email me a FREE printable keto food list! In a small bowl, whisk together the coconut oil and maple syrup. Hi! These cakes make the perfect healthy dessert or workout snack. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). We love our single serve mug cake recipes on here. It always provides the best results, but if you can't, a pea or soy protein will work too. Pop in the microwave for 75 seconds. I used whole wheat flour and the texture was to die for. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. What can I sub the coconut flour for? These were perfect and decadent. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. We will treat your information with respect. Just 60 seconds in the microwave and you're good to go! Thank you for the recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Instructions. Add chocolate protein, flour, baking powder and salt and stir well. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. I speriously enjoyed this!! PLEASE SEE MY. Yes! For me, this might look like choosing a higher-protein dessert that keeps me full! Crazy but I don't have a microwave but I wish I had one just for this mug cake! Yes to that! So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! Yes! Copyright Maya Krampf for Wholesome Yum. Seriously! Chocolate Protein Powder Mug Cake. Tasty and healthy! Leave a comment below or click on the Instagram icon to share a picture of your creation! Place your dry ingredients into it and mix well. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. What is the equivalent to "two sachets" of Stevie listed in this recipe? Sign up to save your favorite keto recipes and articles for free! If cake looks wet and leaves a finger print, microwave for 30 more seconds. Its the perfect individual size & so gooey! (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. THANK YOU SOOOOO MUCH!!! Make sure that before cooking the mug is no more than half full with batter. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. (Full disclosure). Unfortunately, I have found I can breath more easily when I dont eat coconut. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. This protein mug cake is best enjoyed fresh. This is the most common question that I get. Hello, Made 1 cup (metric). Enjoy! Its crazy how much it grows! Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Low calorie, high protein and delicious! I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Note, if you are using coconut flour, the batter will be extremely thick and packed. Lakanto is drying, whereas Besti used in this recipe locks in moisture. This mug cake was great! teaspoon sea salt. Required fields are marked *. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Sixty seconds is about all I want to wait to eat a fun treat. Stir in chocolate chips. It should be moist and soft and the top should deflate. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Thank you for sharing this recipe! These cookies do not store any personal information. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. For measurements, see the recipe card below. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Sooo good and so easy to make too. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Instructions. For best results, try to choose a mug that is more shallow and wide for even cooking. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Whenever I get a sweet craving, this is the first recipe I reach for! looks so good! Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! YUM! Whisk all ingredients straight into the mug. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Instructions. Subscribe to get my recipes directly to your inbox. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. And, it has no added oil, butter, or eggs?!? I love that it is made in a mug. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. I love that this is such a high protein treat! Caramel extract is another good one to use for adding depth of flavour. YUMMM!!!!!!! 3 tablespoons unsweetened applesauce. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. This was perfect when I just wanted a small dessert. This one definitely looks like a winner. This site uses cookies. Mix it all up! Wow! STEP ONE: Wet Ingredients. And I totally agree. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Prep Time: 1 min. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Make sure to scrape sides and edges as it will clump powder. Home Recipe Videos Chocolate Protein Mug Cake Recipe. Required fields are marked *. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. This protein mug cake is pretty customizable. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. This post may contain affiliate links. This is the best mug cake Ive tried and Ive tried many. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Microwave on high for 2 minutes. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This mug cake is so fluffy I could die! Registered trademark. My hope is to share my love language of sweet and simple baked goods with you. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Type your question or comment below, and tap "Post Comment". Remove from the oven and enjoy immediately! Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Add two inches of oil into a deep pot. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Use whatever you like or have on hand. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. I cant wait to make this more often . Total Time: 2 mins. You also dont want to over microwave. Servings: 1 serving. Only takes 60 seconds! Your email address will not be published. For more information about me, check out my bio here. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Wait 30 seconds or so before eating as the mug cake is very hot. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. teaspoon baking powder. Stir in cocoa powder and sweetener, if using. Thanks for sharing your modifications, Cheriti! Let rest in microwave about 30 sec-1 min. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! Somehow its even better than the regular mug cakes Ive made in the past. You're so right! This is my go to recipe when I'm craving for something sweet yet not super bad for me. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Nutrition facts are provided as a courtesy. Used self-rising flour and therefore omitted baking powder. Plus, protein. Thanks for an easy treat, can't wait to try every variation I can think of! Three ingredient protein mug cake - microwave recipe! All rights reserved. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Tried it with high hopes. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Please turn Safari reader mode OFF to view ingredients. Required fields are marked *. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Learn more about me here or at MayaKrampf.Com. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! What about self-raising gluten free flour? I love this quick little protein cake! To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie.
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